This guide to gluten-free drinking at bars should help you stay safe and social with celiac disease.When you have to live gluten-free it can feel pretty restrictive in how you can socialize. That doesn’t mean however, you can’t go out to socialize. With the proper precautions you can go to bars and restaurants with others safely. Here’s how…Table of ContentsWhat Should I avoid at Bars when Drinking Gluten-Free?There are a couple of things to avoid at bars when you’re gluten-free. If you have celiac you must watch out for cross-contact. If you have non-celiac gluten sensitivity, cross-contact might not be a must, but there are still somethings to watch out for.Regardless of celiac or gluten sensitivity, you likely want to:Be cautious of anything on tap: ideally tap lines are sanitized between use but you won’t know for sure if they are. This can be a point of cc, so ideally you’re ordering drinks not from the tap.Avoid beer: the most obvious drink to avoid is beer, which is mostly made...
