Formation of habits and how to control them

   Habits are actions and actions, the fulfillment of which has become a human need. They are also behaviors — the same actions repeated under similar conditions. If actions, actions and behavior are repeated many times, the person develops certain skills or tendencies.

   Habit is something we do without any intention. Habit is an action that we will ever try to do and it makes us feel good. Then we deliberately repeat them over and over again, then these actions will become our habit, and we do them automatically every day. And if we didn't like it, we wouldn't...