This Is Hands Down the Quickest Way to Fix Arch Pain for Men Over 40, According to a Podiatrist
Arch pain is one of those painful issues that seemingly pops up out of nowhere. One day, you're walking pain-free and the next, you're dealing with a sharp, pulling, or burning sensation in the space between the heel and the ball of the foot. While it might just seem like an annoyance at first, when left unchecked, it can lead to fatigue during workouts and even knee, hip, or lower back pain.
Luckily, arch pain is not a life sentence you’re stuck with it. The right support—whether shoes, insoles, or orthotics—can go a long way in taking pressure off your arches and getting you moving comfortably again, according to Sonia Erickson, DPM, podiatrist at Bay Area Foot Care.
"Arch supports can neutralize the forces of the foot and prevent excessive motion," Erickson says. "They can also slow deformities from getting worse, alleviate pressure areas, and prevent injuries or stress fractures."
When it comes to footwear, some brands are notorious for their built-in support. Sneakers like the HOKA Bondi, Brooks Ghost Max, and Skechers Arch Fit are designed with comfort and stability in mind, making them solid starting points for arches needing some extra love.
Over-the-counter insoles also allow for an easy upgrade. Options from brands like Dr. Scholl’s, Tread Labs, and SOLE can add support to any pair of shoes, often providing noticeable relief from the jump. But for men with severe arch pain, custom orthotics are the best bet. They're designed specifically for your feet, typically based on a scan or mold taken by a podiatrist.
"Orthotics are separated into high arch/supination and low arch/pronation," Erickson adds. "If over-the-counter insoles are not comfortable, or there is a painful area of the foot that is not resolving, you may need more specific support, like a custom orthotic."
It’s also worth looking at what’s contributing to your arch pain in the first place. Sudden increases in training volume, overworn shoes, and long hours spent on your feet can all place extra strain on the arch. In many cases, combining supportive footwear with simple fixes, like stretching and foot strengthening, can go a long way.