Bill Geiger July 08, 2021 • 5 min read What, you ponder, do you have in common with bodybuilding greats? It may not seem like much right now. But each of them, like you, had to start somewhere.None of us were born with six-pack abs, and none came into this world with a 250-pound bench press. But the all-time greats like Arnold Schwarzenegger and Jay Cutler had a desire for self-improvement and undertook resistance training as a means to build up their physique. Did they make mistakes along the way? Of course they did. Everyone does! Butfortunately we've compiled a summary of the 10 most important training elements so that you, as a beginner, can learn from others' errors.To get you started off right, we've also put together an eight-week beginner's program of full-body workoutsthat's built to challenge you as you get stronger. After that break-in period, you definitely won't be a rank beginner any longer.Hungry for more? You can follow the full program, The Full-Body Workout for Beginn...
