The UK is currently facing a spike in flu cases; some NHS Trusts have even declared critical incidents due to “exceptionally high demands.”
As a result, some NHS bosses have asked people with non-urgent winter viruses to either self-care or call 111 to reduce the “significant pressure” on the service.
We’ve recently shared the signs you should call NHS 111 or get an urgent GP appointment.
But if you’re wondering how to tell a regular cold from a flu in the first place, the NHS has three simple tips.
According to the health service, the symptoms of both are “similar,” but flu tends to feel “more severe.”
The three main differences between the two are:
Cold:
Flu:
Both benefit from rest, drinking enough liquids, and paracetamol if you’re sore.
The NHS adds that the flu is most contagious in its first five days. During that period, try to stay at home and avoid other people if you can.
If your symptoms don’t get better after seven days, if you’re worried about your symptoms, are 65 or above, are pregnant, or have a weakened immune system or medical conditions, call 111 or get an urgent GP appointment.
Flu isn’t a bacterial condition ― both it and the flu are viral illnesses.
So antibiotics, which are designed to fight bacteria and not viruses, won’t do anything for a cold or flu.
They may be needed if you have pneumonia, a lung infection, or strep throat, but regular cold and flu sufferers shouldn’t seek them because they can have side effects like diarrhoea.
Additionally taking antibiotics when you don’t need to can lead to antibiotic-resistant superbugs, Johns Hopkins says ― which are far worse than most flus.
Unfortunately, advice for getting over an uncomplicated flu is the same as ever; wait it out, rest as much as you can, wash your hands, and try your best to avoid spreading it to others.
