Stationary bikes are a great way to get your cardio workout in because they help you stay engaged and motivated during your fitness routine. Indoor exercise bikes are also a great way for cycling enthusiasts to stay in shape and fit a ride into their schedule, even when the weather isn’t cooperating.
No two stationary bikes are the same, however. There are a few different styles and a number of different features that users may want to consider before making a purchase. As one of the top overall picks, the NordicTrack Commercial Studio Cycle has all the latest tech features to help you achieve your fitness goals.
If you’re looking for a premium cardio workout, a stationary bike is a convenient and rewarding option. They can assist with weight loss and muscle building and are a safe alternative to road cycling. Unlike running, stationary bikes provide a relatively low-impact method of exercise, making it healthier for your joints.
Serious cyclists may also want to invest in a stationary bike as a way to augment their typical outdoor ride, train during rain, snow or other inclement weather or to help build lower body strength before races or long tours.
The three main types of stationary bikes include upright, recumbent and spinning styles.
When you think of an exercise bike design, you probably picture upright stationary bikes. This style allows the user to sit comfortably upright, similar to the natural seated position on many bikes.
Recumbent bikes allow the user to lean back in a more relaxed pose. Recumbent bikes are better for those with back issues because they provide more support. This style will often cause your legs to work harder.
Spinning bikes are designed to mimic the seating position and feel of a road bike. Users will sit slightly hunched, which allows for more intense workouts and a realistic cycling experience.
Exercise bikes take up a significant amount of space, with recumbent models being the largest of the three. Before buying a stationary bike, consider its total footprint, where you’ll place it and how much room you’ll need while using it.
A sizable and legible display screen is important for keeping track of distance, average speed, total time and other metrics that can help improve your workout. Some models will have larger display screens with advanced touch controls and live video options, while more basic models may have simple screens displaying just a single measurement at a time. Choose the display that will keep you motivated.
Another main aspect of a stationary bike that you’ll want to consider is the method of resistance. Some bikes will use magnetic resistance, while others will employ friction, belt- or fan-based modes of resistance.
No matter which style you choose, you’ll want a stationary bike that allows you to increase resistance as needed in order to challenge yourself and work up a sweat. There are models with more than 20 distinct resistance levels and some with fewer than 10. The more resistance level offered, the more precise control you’ll have.
Preset programs can be a great way to vary your routine, as they can automatically alter the resistance levels to simulate uneven terrain or increase the difficulty as your workout progresses. Presets are ideal for beginners and those who want a structured exercise routine.
Every stationary bike will have a recommended weight limit, so check with each model to ensure safe riding conditions.
The best exercise bikes will also allow you to achieve a custom fit, letting you adjust the seat height or distance from the pedals. An adjustable bike will ensure you’re in the best position for your workout without straining or overreaching.
High-end stationary bikes are often loaded with convenient features, including built-in speakers, Bluetooth and Wi-Fi connectivity, supported app compatibility for tracking progress, an attached fan, water bottle holders, upper body weights, charging ports, padded seats and heart rate monitors. The more features, the higher the price.
The most basic stationary bike models can be found for slightly under $100. Premium, high-end models can cost several thousand dollars, though you can expect to pay between $300-$700 for a quality, midrange option.
A. Generally, most users will ride their stationary bike for 30 minutes to an hour per session. Beginners can ride for shorter intervals, while more advanced riders can extend their workout accordingly.
A. Stationary bikes are relatively low impact, reducing the pressure put on your knees. However, when not properly adjusted to your specific height, they can sometimes lead to back and knee pain. Be sure to adjust your seat so that your legs aren’t cramped or overextended while pedaling.
NordicTrack Commercial Studio Cycle
What you need to know: This is a top-of-the-line stationary bike that will give you reliable performance and comes with a number of handy features.
What you’ll love: You can either set your own pace or choose to ride with live trainers and even join studio classes. The large touch screen display offers 360-degree rotation and presents all important metrics in an easy-to-read format.
What you should consider: With a high price point, this bike is not suitable for all budgets.
What you need to know: The Marcy recumbent bike is ideal for first-time users, sporting easy-to-use controls.
What you’ll love: Featuring eight levels of resistance, a padded adjustable seat and counterbalanced pedals with nonslip loops, this affordable model is the perfect entry-level option for new riders. Plus, you can monitor your distance, time and speed on the LCD screen.
What you should consider: Experienced users may desire more advanced resistance controls.
Prices listed reflect time and date of publication and are subject to change.
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