Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you can avoid most of the exertion while stimulating your body in a healthy and engaging way.
The best vibration platform machine is the LifePro Waver Vibration Plate Exercise Machine. It’s perfect for users of all levels thanks to its large range of vibration speeds and many included accessories, such as multiple types of resistance bands and access to an online service.
A vibration platform machine vibrates your body to make your body think that it’s falling, triggering a stress response that quickly tightens your muscles. This is meant to improve your circulation and muscle strength and increase your metabolism so you lose fat and weight. Proponents claim many more benefits of using a vibration platform machine, though most benefits are unproven scientifically.
Most vibration platform machines use either tri-planar or oscillating vibration.
The range of vibration intensities, determined by the vibration frequency, plays a large part in the treatment’s effectiveness and the cost of the vibration platform machine. Most vibration platform machines have a maximum frequency range of 15 to 60 hertz; when shopping for the best vibration platform machines, make sure it has frequency settings of at least 25 to 40 hertz.
Mid- to high-tier vibration platform machines tend to include preset programs that tackle different parts of the body for more specific benefits. You won’t need a preset if you know what you’re doing, so these settings are mostly suited for those new to vibration platform machines.
Most vibration platform machines are unsupported, meaning they are just platforms you stand on that rest on level ground. Some high-cost vibration platform machines have supports to assist those with poor balance, like handrails on staircases. The presence of supports may affect what a vibration platform machine can accomplish.
There are two main types of vibration platform machines in terms of price: at-home and professional-grade. At-home vibration platform machines typically cost $100-$500. Entry-level machines with minimal settings, features and extras rarely exceed $150. More speed settings, modes and optional accessories add to the cost, with mid-range vibration platform machines topping out around $300 and high-end vibration platform machines around $500. Professional-grade vibration platform machines can cost as much as $3,000.
A. A vibration platform machine is safe to use and lacks the impact on the joints of most other machines. However, a few conditions might make it a little less safe. Those with a tendency to develop motion sickness might feel motion-sickness effects from the vibration, and if your stance is wrong, the vibrations can cause headaches. If you’re concerned about using a vibration platform machine, check with your doctor beforehand.
A. Depending on the intensity of your use, you might be able to use one every day without issue. If you’re really going hard with the machine, try to keep your usage to around 30 minutes a day, three to five days a week.
LifePro Waver Vibration Plate Exercise Machine
What you need to know: A multitude of included extras really packs in the value.
What you’ll love: Various band types, access to an online service and adjustable speeds round out this machine’s offerings.
What you should consider: The vibration is strong enough to shake the power cord loose occasionally.
Lifepro Waver Mini Vibration Plate
What you need to know: This handy vibration platform machine is easy to store and has lots of preprogrammed settings.
What you’ll love: It’s compact compared to other vibration machines, but because of its 200-watt motor, it still has the power you need.
What you should consider: The vibrations can be intense, even at the lowest setting.
ZELUS Whole Body Vibration Platform Exercise Machine
What you need to know: A supercharged vibration platform machine for those who don’t like to fool around.
What you’ll love: One-hundred and eighty speed settings set this vibration platform machine apart from the rest. An LED monitor and an MP3 player add to the value.
What you should consider: You have to shell out the cash for this high-priced machine.
Prices listed reflect time and date of publication and are subject to change.
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