A FITNESS influencer has revealed the extreme lengths she will go to in order to maintain the perfect behind.
Karol Rosalin claims to spend around £3,100 a month on a personal trainer whose only job is to “take care of [her] booty.”
And he certainly pushes the 25-year-old to her limits.
She reportedly does 2,500 squats per week as part of an intense workout routine – that’s 357 a day.
“Doing 2,500 squats per week is my limit so far and it requires a lot of discipline,” Karol told NeedToKnow.
“To achieve these numbers, I rely on the support of a personal trainer exclusively focused on my glutes.”
According to the fitness fanatic, the trainer “only takes care of my booty.”
“I pay over £3,100 a month to ensure my training is flawless,” she explained.
“My personal trainer not only creates the workouts but also monitors every movement to ensure everything is done perfectly.”
Karol, who was recently named the ‘Perfect Fitness Woman’ by Playboy Australia, believes her coach is worth every penny.
“This personalised attention allows me to achieve faster and more efficient results,” she said.
“For me, [the money spent] is an investment in my work and goals.”
Karol explained that she “alternates days” so that she can maintain her fitness regime.
“Some days I go to the gym just for squats and other days I combine weight training with targeted exercises,” she said.
“I leave the gym exhausted but it’s worth it.
“The results are there for anyone to see.
“Now that I’ve won the award, I have to show every day that I deserve it.
By Lucy Gornall, personal trainer and health journalist
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs.
So how do you find the right workout for you?
As a PT and fitness journalist, I’ve tried everything.
I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates.
Fitness is so entrenched in my life, I stick to it even at Christmas!
The key is finding an activity you love that can become a habit.
My top five forms of exercise, especially if you’re trying to lose weight, are:
“It’s not enough to maintain; I want to go further.
“I’m very competitive with myself and this achievement only motivates me to keep going.”
The São Paulo native also follows a carefully-planned diet to maintain her physique.
It mostly consists of lean proteins like chicken or fish, complex carbohydrates such as oats and grains, and plenty of fruits and vegetables.
She says her behind is purely down to “total dedication.”
Karol added that her “diet is very balanced.”
“Sometimes I crave junk food but I stay focused because I know every meal impacts the results,” she said.
“My booty isn’t just genetics; it’s the result of a lot of effort, discipline, and investment.
“If you want perfection, you have to work for it.
“None of this is luck – it is total dedication.”
