Breathing Easy: Protecting Yourself from Sahara Dust

The Sahara dust is here, blanketing Barbados with its signature haze. While this natural phenomenon creates stunning sunsets, it can pose serious health risks, particularly for individuals with respiratory illnesses like asthma and chronic obstructive pulmonary disease (COPD).

The fine dust particles in the air can trigger wheezing, coughing, and shortness of breath. To protect yourself and your loved ones, it’s crucial to take preventative measures during this time.

Stay Safe with These Tips:

1. Stay Indoors: Limit outdoor activities when dust levels are high, especially during the hottest parts of the day.
2. Use Air Purifiers: Keep windows closed and use an air purifier with a HEPA filter to maintain clean indoor air.
3. Wear Masks: If you must go outside, wear a mask that can filter fine particles, like an N95 mask.
4. Stay Hydrated: Drinking plenty of water helps to flush out irritants and maintain respiratory health.
5. Follow Treatment Plans: Ensure that you have an adequate supply of medication and adhere to your prescribed treatment regimen.

The Barbados Meteorological Service provides regular updates on air quality, so stay informed to plan your activities accordingly. (AF)

For more health tips, pick up your copy of Better Health wherever Nation Newspapers are sold, or subscribe at www.nationnews.com.

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