TULISA has hit the gym in a sports bra and leggings, while looking to move on from her dramatic I’m A Celebrity exit.
N-Dubz star Tulisa, 36, left Australia just days after being voted out of the jungle and urged cameras to stop rolling because of her fragile mental health.
The star – who went on to delete all evidence of her time on the programme – decided against appearing in the Coming Out show alongside her jungle co-stars.
She’s since appeared on Paul C Brunson’s podcast We Need To Talk, and revealed the extent of her trauma, which included privately battling anxiety and breaking down in tears alone in her hotel room.
Now, Tulisa has been seen getting back into her fitness routine and shared a clip of herself working out.
The 36-year-old could be seen in black leggings and a crop top, and her hair is held back by a headband.
Tulisa penned: “Been back in the gym with @trainandrecoverwithjess this week.”
She added: “2025 let’s get it,” followed by a smiley face emoji.
The star could be seen in the gym carrying out various exercises including lunges and using the equipment.
On Paul’s podcast, Tulisa admitted struggling to interact with the “happy campers” while privately battling anxiety.
Tulisa also revealed how close she came to quitting the programme.
She recounted a particularly intense anxiety attack, unseen by viewers, that left her in tears and gasping for air.
Tulisa said: “Some of the things you didn’t see – I had night terrors for the first four days.
“I was waking up out of my sleep, and I was having anxiety attacks.
“Those parts, not everyone knows, so it wasn’t completely smooth sailing for me at all, but I have a great poker face. I really can turn it on, especially when I’m faced with adversity.”
Determined not to show vulnerability, she added: “The last thing I wanted to do was go in there and be the hot mess. So if anything, I’m going to be the biggest soldier there is.”
Recalling her breaking point, Tulisa said: “I definitely had an anxiety attack off-camera. I went to the smoking area to do it because I didn’t want them to know.
“I was trying to bring down my heart rate, literally through my nose. I kept telling myself, ‘Get the heart rate down. Get the heart rate down.’
“I wanted to leave that day. I thought, ‘I can’t do this,’ but I reminded myself that I was there to stick it out.”
