Mann Sundar Actress Urmila Sharma on World Meditation Day says, "It helps to enhance attention, emotional awareness, kindness and mental calmness even in difficult situations"

Actress Urmila Sharma, known for her roles in popular TV shows, discusses the benefits of meditation for health and well-being as the UN declares December 21st World Meditation Day. She shares her personal experience with meditation and encourages others to adopt the practice for a calmer, more positive life.