I’M A Celebrity star Melvin Odoom showed off his chiselled new abs as he revealed his dramatic weight loss.
The Radio 1 DJ, 44, admitted that a diet of rice and beans for three weeks helped him achieve a toned physique.
Melvin posted a topless mirror selfie and revealed he had lost 7kg -which is equivalent to just over 1st.
The broadcaster captioned it: “Lost some pounds, gained some abs…highly recommend the rice and beans jungle diet.
“For anyone that’s asking I went from 71KG to 64KG.”
Melvin’s fans were quick to compliment him on his new look.
One wrote: “Looking good Melvin and has carol called yet??”
A second posted: “Send me the rice & beans recipe please!”
A third said: “They need to start doing I’m Not a Celeb retreats for that quick weight loss journey before a special occasion.”
A fourth commented: “Carol is going to be one lucky lady,” with a flame emoji.
It comes just days after the I’m A Celeb Coming Out Party, as Melvin and Dean McCullough‘s clashed after their feud over camp chores.
Radio star Dean, 32, was not happy with some of the things he’s seen since leaving the jungle.
Dean lashed during their time on the show with Melvin, becoming frustrated when Dean “disappeared” when it was time for him to help.
Melvin even branded Dean “Houdini” and ranted to his fellow campmates: “This is a lone man situation, he’s very good at disappearing.”
He confronts Melvin saying: “I saw Bush Telegraphs of you saying, ‘Oh, it’s another chore to ask Dean to do the chores’.”
Melvin replied: “Me calling you Houdini was my way of telling you I need help.
“When we said, ‘Let’s do the water’, I came up the steps and you were having a shower, when I came down you were folding your clothes by the bed, by the time I said, ‘Houdini’ that was me saying, ‘I need help’.”
But Dean insists Melvin should’ve taken him to the side and aired his frustrations.
Runner-up Coleen Rooney also took a savage swipe at Dean about the first time they met.
Discussing her first impression with Dean and the rest of the campmates, Coleen put her head in her hands.
She said: “Dean, I was so overwhelmed when you got me from the parachute.
“I was thinking, ‘I don’t know whether I can cope with his personality.
“The first few days I was thinking, ‘Urgh, how am I going to fit in here?'”
