These 3 practices helped me manage my burnout

Reframing your mindset often requires you to change your habits

An alarming 82% of workers feeling at risk for burnout this year, according to a Mercer study. And it’s clear that this phenomenon is more than an issue of exhaustion. Burnout usually involves the crippling burden of the “shoulds” and “supposed to’s” that dictate how we live and work.