April 14, 2023 A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity, and even affects mental health. Because of this, taking care of your gut is vital. One way to do that is by being mindful of what you eat, below is a list of the foods to avoid for a healthy gut.Certain foods can be incredibly beneficial for gut health, while others can be pretty harmful. By making wise dietary choices, you can significantly support your gastrointestinal well-being and enjoy all the benefits that come with it.What Is a Healthy Gut, and Why Is It Important?The community of microorganisms in your digestive system (your gut microbiome) must be balanced if you want to have a healthy gut. A healthy gut microbiome promotes proper digestion, absorption of nutrients, and overall gut health. The benefits of a healthy gut include improved mental health, stronger immunity, and reduced risk of chronic diseases.What happens when your diet doesn’t support a...
