Ultimate guide to getting more sleep

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you need to know to get a better night’s sleep.

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a second thought,” says Russell Foster, a circadian neuroscientist, in his popular TED talk titled, “Why Do We Sleep?”