30+ Foods to Help with Anxiety

Fear isn't exactly in short supply these days. It is estimated that more than 300 million people around the world experience the anxiety, worry and restlessness that can accompany the condition.

There is no single way to tame or manage anxiety, but with every meal there is an opportunity to reduce its symptoms. That's because the food you eat can help lower (or increase) internal stress levels.

So, what might you consider putting on your plate as you adopt more conscious eating habits? Let's create a menu with functional medicine specialist Melissa Young, MD, and registered dietitian Julia Zumpano, RD, ...