At Driveline, we use both weighted balls and Plyo Ball ® in our training for both pitchers and hitters. We use weighted baseballs for hitting nearly every day in practice. In this blog we’ll cover:The differences between weighted balls for hitting and hitting Plyo Ball ®How to use weighted baseballs for hitting7 reasons to use weighted hitting ballsBonus hitting drills for bat pathFree hitting weighted ball programHow are Weighted Baseballs for Hitting Different from Hitting Plyo Ball ®?Weighted balls are most like baseballs where hitting Plyo Ball ® are soft shell balls filled with sand.Weighted balls are seam stitched like baseballs and weigh between 3-7 oz. These we do not hit and only use for throwing.Hitting Plyo Ball ® or hitting weighted balls will be soft shell balls filled with sand, and we have two types. Hitting Plyo Ball ® balls are sand-filled rubber balls of various weights and sizes. Our baseball-sized Plyo Ball ® balls come in 200g, 250g, 300g, and 350g weights. The hea...
