The keto diet — a high-fat diet that keeps your body in a state of ketosis — has its perks. It can help your metabolism speed up, increase your muscle mass and improve your blood pressure — all while helping you lose fat.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyAnd it’s all thanks to ketosis, which is when your body uses ketones, a fatty acid, for energy instead of glucose.Keeping your body in ketosis can be hard — doing so includes eating a restricted list of foods like meat, eggs, nuts and fish and avoiding foods like fruit, sugar, beans and high-carb veggies.And that’s why you’ve probably seen information on keto pills, keto oil and keto powders — as well as keto gummies. These different products claim they help keep your body in ketosis.Keto gummies are made with exogenous ketones, which is a fancy term for ketones you get from an outsi...
