This breathing technique can make you a better leader (and you don’t even need to keep practicing it)

Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue to practice it.

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical interventions were not helping all of the veterans. Many of them were not liking the treatments or were not responding to them. And so that’s when I thought, let’s see if breathing can help them.