In the ever-evolving world of cricket, fitness has become as crucial as skill and strategy. The modern game demands athletes who can perform at peak levels over extended periods, making physical conditioning a key component of success. Here’s a look at the top five cricketers renowned for their exceptional fitness, setting new benchmarks in the sport.
The world’s fittest cricket player is none other than Indian player Virat Kohli. At thirty-five, Kohli keeps up a strict five-day fitness regimen that incorporates functional, aerobic, and weight training. High-protein, boiled, and steamed dishes are the mainstays of his diet, however he occasionally treats himself to Rajma and Lobhiya.
The 34-year-old Australian pacer Mitchell Starc is one of the fittest cricket players in the world. Starc, who is renowned for his 150 km/h speed, puts an emphasis on strength and isometric training for the legs and takes ice baths to recover. He performs at an elite level because of his diet, which is high in proteins, carbohydrates, and healthy fats.
Glenn Maxwell transformed his fitness with a balanced diet and intense training program, and at 35, he is still a top T20 powerhouse. He is now a fearsome batter thanks to his improved agility and endurance from switching from high-calorie to lower-carb meals and a combination of functional training, cardio, weightlifting, and resistance exercises.
Even at 39, Faf du Plessis is still one of the best players in cricket, dominating RCB in the IPL and doing well in all formats. His strict exercise regimen, which went viral in December 2023, consists of eating meals strong in fiber, such as oats, milk, honey, omega-3 fish, and chicken, with the odd cheat meal of chocolate and pizza.
The English Test team’s captain, Ben Stokes, is renowned for his extraordinary level of fitness. At thirty-two, he puts strength and avoiding injuries first, preferring prehabilitation and field work to gym sessions. His commitment to preserving his mobility and avoiding injuries keeps him one of the fittest cricket players in the world.
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