THERE is no denying that women often need help at certain times of life, such as during pregnancy and menopause.
In the UK there are about 13million women who are perimenopausal or menopausal, which is around a third of the female population.
But there is no need to struggle in silence any more and today I look at some of the new self-help products to hit the market.
HERTILITY is the world’s first diagnostic, virtual clinic for female reproductive health.
It has joined with activewear brand Sweaty Betty to launch a new “FemTech” collection for women, made for menstruation, maternity or menopause.
I think the Leak Protect Power Leggings are an amazing idea – regular power leggings but with a slimline, and seam-free, built-in absorbent knicker and tri-layer gusset for added protection.
They are perfect for all those women who are too afraid of leaks to exercise.
£88, sweatybetty.com.
IT is not uncommon for a woman’s libido to change drastically over the years.
While both high and low libidos are normal, there is a long list of physiological and psychological factors that can cause a sudden change, too.
During menopause, oestrogen levels drop, which can make it harder to get aroused and reduces interest in sex.
Novomins has created its new “Turn Me On” supplements which contain libido-supporting plants and vitamins including zinc, the amino acid l-arginine, ashwagandha extract, maca root extract, fenugreek extract, tribulus terrestris and damiana, which have all been shown to have an aphrodisiac or libido-boosting effect.
£19.99 for 30 gummies (a two-week supply) hollandandbarrett.com.
EVERYONE knows the power of protein.
And for women, plant protein could be a game-changer as it has additional benefits such as phytoestrogens, which can help some people manage symptoms such as hot flushes during menopause.
The Coconut Collab has just brought out a new coconut-based protein yoghurt that contains 10g of protein from a 170g serving and just 135 calories.
This is lovely – thick and creamy and not too sweet.
It is 40 per cent coconut water, with almond paste, coconut oil, two plant proteins – soy protein and fava bean – plus tapioca starch, carob and citrus fibre.
It is fermented with live cultures so great for your gut too.
£2.75 for 350g from Tesco.
