Water is life. The human body is comprised of 65% water and it cannot survive without it for any great length of time. Water needs to be absorbed several times a day in order to stay healthy. While the body can go 3 weeks without food, it cannot go more than 3 days without water.Studies show that women need to drink 2.2 litres of water a day while men need 3 litres. The difference is due to the fact that men, on average, have more fat-free body mass and higher expenditure of energy. Because it’s important to hydrate the body frequently, it’s also a good idea to be doing so with the water that is the best for the body. Between spring, mineral and distilled, which one is the healthiest choice for the human anatomy?Spring wins.No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body.This is, of course, spring water that is bottled at the source and proven to be actual livi...
