At times it feels like wellness or elevating one’s well being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of restful sleep and preoccupation that result from a high-achievement life seem to directly inhibit wellness. And yet, in order to sustain the creativity, flexibility, mental acuity and resilience that are necessary for high performance, wellness and wellbeing of the mind, body, and soul are also mandatory. So how do we achieve both? This is the question I’m hoping to answer through conversations with high-achieving leaders and influencers who are practicing their own philosophies about how to maintain their wellbeing.As a part of our series about “Social Media Influencers Share Their Top Self-Care, Wellness, and Beauty Tips, I had the pleasure of interviewing Gabby Murray.At just 22 years old, Gabby Murray is an influencing force behind Natics Skincare, co-founding the young brand with Zavi Hasnan...
