According to the National Institutes of Health, approximately 60 to 70 million Americans are affected by a digestive disease, such as chronic constipation, diverticular disease and gastroesophageal reflux disease (GERD). That's a big number, and we're learning that gut health impacts more than just your digestion. Research, including a 2022 review published in Gut, shows that the gut microbiome also impacts immune health. Furthermore, gut health is thought to be a key component in regulating brain processes and in mental health, per a 2021 article in Advances in Nutrition. Eating a varied diet can help promote your gut health. Even if you don't have a digestive disease, it's worth considering your gut health when putting together meals because of the role gut health plays in overall health, says Deepak Vadada, M.D., a board-certified gastroenterologist, therapeutic endoscopist and advanced care physician. Learn key nutrients gut experts recommend for a gut-health-friendly breakfast and...
