It takes time, effort, money, and discipline to plan and stick to a healthy, balanced diet. So you want to make sure you’re getting the most nutrition out of every bite, especially the vitamins. Making a few tweaks here and there can help improve your body’s vitamin absorption, which will improve your health and well-being and boost your energy levels and improve your mood.To help you get as much benefit from the foods that you are eating as possible, here are five tips on how to optimise the absorption of vitamins they contain:Choose the correct cooking methodTake fat-soluble vitamins with oils or fatsTake the right vitamins togetherIntroduce probiotics and prebiotics to your dietTry an IV vitamin dripChoose the correct cooking methodResearch has shown that exposure to heat and water can break down vitamins, especially the water-soluble B-complex vitamins and vitamin C. So cooking, mainly fruits and vegetables, destroys some of the vitamins in these foods.To help keep these vitamins i...
