A NAN has proven that age is just a number after achieving her dream body when she was 62.
Now 65, the fitness fanatic has said she feels better than ever and even booked a swimwear shoot to celebrate.
In her viral video, TikTok user Harrah Brown (@harrahbrown) explained the circumstances that led to her lifestyle change.
She revealed that she got divorced at the age of 60 and dedicated the followign to years to getting in shape.
The poster now uses her online platform to encourage others to pursue their dream body, regardless of their age.
“Lifting weights renewed my strength, my spirit, and my confidence at 62,” she told her audience.
Harrah could be seen lifting a kettlebell over her head as she posed in an olive green sports bra and matching leggings.
The nan’s toned abs were clearly visible as she carried out the exercise with apparent ease.
In a second clip, she shared her plans to celebrate her upcoming birthday.
“Preparing now for my 65th birthday bikini shoot, you’re never too old,” she told her audience.
Harrah posted the inspirational advice alongside a clip of her exercsing in the gym.
This time the TikToker faced away from the camera, showing off her muscular back as she performed a series of pull-ups.
In the caption of the video, she added that she mainly exercises for health reasons and said achieving her dream body was an added benefit.
Harrah revealed that she does resistance training three times each week.
Her followers shared their thoughts on her message in the comments section.
“Wow honey, you look fabulous and beautiful [while] working out,” wrote one viewer.
“You make me excited to age!! You’re radiant and so inspiring, keep shining babe,” said another TikTok user.
There are guidelines issued by the NHS and the Government regarding how much exercise people should do each day.
People should be active daily, and avoid sitting for long periods.
The NHS recommends an adults – those aged 19 to 64 – should aim for 150 minutes of “moderate intensity activity” a week.
This works out to 21 minutes a day, or 30 minutes five days a week.
Or, they could do 75 minutes of vigorous activity per week, which could be less than 11 minutes per day or 25 minutes three days a week.
Adults should also aim to do strength exercises twice a week, at least.
Examples of moderate-intensity activities include brisk walking, water aerobics, riding a bike, dancing, doubles tennis, pushing a lawn mower, hiking or rollerblading.
Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics or martial arts.
Things like lifting heavy weights, sprinting up hills, spin classes or circuit training are considered very vigorous.
What time should you exercise?
Getting exercise into your day, no matter what time is a good idea.
But you may want to be more selective depending on your goal.
A 2023 US study on 5,285 middle-aged adults showed exercising between 7 and 9 am was the best time if you’re looking to lose weight.
Researchers found that early-bird gym goers had a lower body mass index (BMI) and waist circumference than those working out later.
A 2022 study led by Prof Paul J Arciero, Skidmore College, New York, found that the optimal time of day to get your kit on might differ according to your gender.
Prof Arciero said women wanting to lose fat around their belly and hips would do better to hit the gym in the morning, but those seeking to gain upper body strength or simply improve their mood might see more results from evening exercise.
The results were the opposite for men.
If you struggle to get to sleep, it’s been found that exercise in the morning may help, but exercise in the evening may help you to stay asleep.
Exercise, generally, can improve sleep quality.
“You go girl!!! The 60s are a great place to be!” pointed out a third person.
“STRONG & BEAUTIFUL! Your health is your best gift to yourself! You look amazing!” commented another viewer.
“Impressive!!! Work hard = nice results,” said one follower.
“Fantastic job taking care of you! Aging like fine wine, beautiful,” wrote another TikTok user.
“Weight training made me feel like a badass, it’s amazing for mood boosting too,” shared one commenter.
