Foods for the First Trimester

Welcome to the first trimester of pregnancy! This is an exciting-and maybe a little scary-time. And sometimes the excitement of seeing a positive test is quickly quelled by the onset of morning sickness, exhaustion, breast pain, heartburn...ugh.

Even before you see a positive test, your body is already changing. And while pregnancy is a special time for most expectant mothers, the physical symptoms can be a real burden.

Let's take a look at what's happening in your body during those first 13 weeks, what foods to eat in the first trimester to get the nutrients you and your baby need, ...