If you get hot when you sleep, cooling bed sheets can prevent long nights of tossing and turning in a sweat-soaked bed. There is no shortage of sheets that claim to help hot sleepers, but with so many types of fabric, brands and unique cooling technology available, making an informed decision can be overwhelming.
Taking a moment to learn how sheets keep you cool, what features various brands offer and how much their sheets cost will put you in a better position to choose the right set.
Bed sheets made with bamboo can be more eco-friendly than other sheets, as bamboo often doesn’t require pesticides. While bamboo itself is often chemical-free, the process by which the material is spun into fibers can require additional chemicals.
Many bamboo sheets are lightweight and breathable, making them ideal for hot sleepers.
Tencel sheets are made from eucalyptus trees, giving them a soft, silky feel. The eucalyptus pulp they consist of gives the sheets a natural cooling property. The tiny Tencel fibers are naturally hydrophilic and absorb any sweat that you may produce through the night to keep you comfortable.
Not all cotton sheets are great for hot sleepers, but those with a percale or other breathable weave can keep you cool through the night at a low price point. Cotton isn’t as absorbent as Tencel, but it’s often blended with other materials to give it moisture-wicking properties.
Thanks to their breathable weaves, many microfiber sheet sets can keep you at a comfortable temperature while you sleep. They are often among the most affordable sheets and have excellent moisture-wicking capabilities.
Some bed sheets are made with Outlast technology, which actively absorbs, stores and then releases body heat to keep you cool. 37.5 technology removes sweat as a vapor to keep your body temperature around 37.5 degrees Celsius.
Items like the Bedjet plug into an outlet and use fans to regulate your sleeping temperature. This isn’t the most energy-efficient way to keep cool, but if you’ve tried every kind of cooling sheet to no avail, this might be a reasonable option.
Another unique solution is chilled mattress toppers. These devices circulate chilled water through a mattress topper to regulate your body temperature.
Cooling bed sheets for twin-sized beds can cost between $30-$100. If you need cooling bed sheets for a queen or king-sized bed, you’ll pay between $45-$200.
Bedsure’s cooling bed sheets are made of 100% bamboo viscose fiber with no added ingredients, making them great for those with sensitive skin. These naturally thermoregulating sheets also wick away moisture, keeping you dry and comfortable through the night.
SLEEP ZONE Four-Piece Bed Sheet Set
Made of premium microfiber and double brushed on both sides for added softness, SLEEP ZONE’S four-piece sheet set is manufactured with comfort in mind. This sheet set easily keeps you cool and comfortable through the night on mattresses up to 16 inches tall.
Beautyrest Cooling Rich 600 Thread Count Sheet Set
This antimicrobial sheet set is a 55% cotton, 45% polyester blend. Beautyrest’s sheets are OEKO-TEX certified, meaning they contain no harmful chemicals.
CGK Unlimited Hotel Luxury Bed Sheets
This four-piece sheet set fits mattresses up to 16 inches tall and is incredibly affordable. These inexpensive sheets are softer than most Egyptian cotton and do a much better job of cooling than the average microfiber sheet set.
Comfort Spaces Coolmax Moisture Wicking Cooling Sheets
These sheets are made of an 80% polyester and 20% microfiber blend and have superior moisture-wicking capabilities for less than $30.
Prices listed reflect time and date of publication and are subject to change.
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