A CELEBRITY hair expert has revealed the most effective ingredients for combating hair loss.
Tatiana Karelina’s recommendations include both topical treatment and dietary supplements proven to improve the health of tresses.
She has made custom hair pieces for stars including Ariana Grande and Mariah Carey while juggling her time at salons in Los Angeles, and the UK.
Speaking to The U.S. Sun, she shared must-try tips for growing locks.
Perhaps unsurprisingly Minoxidil topped Karelina’s list of the 10 most effective ingredients for thinning hair.
She said the over-the-counter treatment has been proven to stimulate growth.
Ketoconazole was chosen as the next best solution because the antifungal can help to reduce scalp inflammation.
“Caffeine is known to stimulate hair follicles and promote hair growth,” she said, listing it as the third must-try ingredient.
“Biotin also known as vitamin B7, supports hair health by strengthening the hair shaft and follicles.
“Niacin, vitamin B3, improves blood circulation to the scalp, promoting hair growth.
“Saw palmetto may block the hormone DHT [dihydrotestosterone], which is associated with hair loss.”
Karelina’s sixth recommendation pumpkin seed oil, is a readily available dietary supplement.
She said it’s known to “inhibit the enzyme that converts testosterone to DHT, potentially reducing hair loss.”
“Collagen supports the structure and strength of hair,” she continued.
“Hyaluronic acid helps to keep the scalp hydrated and can support a healthy scalp environment.
“Argan oil and other essential oils moisturize and strengthen hair, preventing breakage.”
Karelina recommended opting for hairstyles that minimize stress and damage to reduce shedding.
She suggested wearing loose ponytails or buns to avoid pulling on the hair roots.
Alternatively, shorter hairstyles “reduce stress and weight on the follicles.”
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“Embrace natural hair texture to avoid heat and chemical damage,” she said.
“Swapping rubber bands for soft scrunchies also helps to protect the hair and prevent more damage.”
Karelina said she frequently has clients suffering from irreversible hair loss who want to “look great and feel confident.”
She makes custom hairpieces to cover thinning and balding areas.
“Unlike standard, off-the-shelf options, custom-made hair toppers are tailored to the individual’s specific hair color, texture, density, and head shape,” she said.
“We craft these toppers to match the client’s natural hair color, texture, and density, providing a realistic look that is indistinguishable from their own hair.
“They can be attached using clips, adhesives, or integration with the client’s existing hair, ensuring they stay in place during daily activities.”
