Research has found exercise can have a positive impact on your memory and brain health.A new study linked vigorous exercise to improved memory, planning, and organization.Data suggests just 10 minutes a day can have a big impact. Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain health—and it can help sharpen everything from your memory to your ability to get organized. The study, which was published in the Journal of Epidemiology & Community Health, tracked data from nearly 4,500 people in the UK who had activity monitors strapped to their thighs for 24 hours a day over the course of a week. Researchers analyzed how their activity levels impacted their short-term memory, problem-solving skills, and ability to process things. The study found that doing moderate and vigorous exercise and activities—even those that were done in under 10 minutes...
