Gond katira, or tragacanth gum, has emerged as a popular summer superfood on Instagram, celebrated for its numerous health benefits. This traditional remedy, rooted in Indian households and Ayurvedic medicine, offers cooling properties, aids digestion, improves skin health, and supports joint health. Despite its long-standing use, social media is driving renewed interest. However, experts advise caution in consumption quantity and highlight that it should be avoided by certain groups.
