You took good care of yourself during your pregnancy, eating healthy and taking prenatal vitamins, but after you give birth it's just as important to keep up those good habits.
Research shows that breastfeeding may reduce the risk of certain medical conditions, such as heart disease and diabetes, later in life.
If you choose to breastfeed, there are certain foods that can benefit you and your baby. They help maintain energy levels and increase milk production.
Registered nurses and midwives Sue Hudson, CNM, and Molly Carrigg, CNM, share the foods you should eat-and the foods to avoid-while breastfeeding.
