OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice.
Today, Dr Zoe helps a reader who is worried about small brown moles on her breasts.
Q: I HAVE small brown moles or spots on my breasts. Should I be worried?
A: When to worry about a mole is something GPs get asked a lot.
Generally if it’s new or if there are changes to an existing mole it’s worth getting it checked.
An online consultation where you can send in pictures of the mole or moles is often a good place to start, especially if it’s hard to get an appointment.
The main concern with a changing mole is that it could be a type of skin cancer called melanoma and this is the most dangerous type of skin cancer, so not to be ignored if there are concerns.
When I talk about moles I always like to inform or remind about the ABCDE handy guide for checking.
If your answer to any of these questions is “yes”, see your GP.
A is for asymmetry. Are the two sides of your mole different?
B is for the border. Is the border irregular, with jagged edges?
C is for the colour. Are there different shades of brown and black within the mole?
D is for diameter. Is it more than 6mm?
E is for evolution. Has it changed in size, shape or colour?
If you’re not sure then take pictures regularly to keep a note of your mole and any changes.
Put a ruler or tape measure directly next to it when taking the photo.
If they’re in a place you cannot reach, such as your back, ask someone to help you or just go to your GP.
IF you struggle to drink enough water, buy a bottle with a straw so you can sip it without thinking.
Use an app such as Water Reminder, place a glass by the bathroom sink to drink from every time you wash your hands, and eat foods high in water, such as cucumber, melon and pineapple.
