We all need boundaries.Boundaries keep us safe.Boundaries differentiate me from you.Boundaries help us focus on whats most important to us.And boundaries improve relationships by creating clear expectations and responsibilities.But it can be hard to figure out what boundaries you need to set.What boundaries do you need?One way to identify your boundaries is to think about the areas of your life where youre experiencing problems. Do you constantly feel exhausted? Do you feel uncomfortable around your coworker Kevin? Do you feel resentful of your mothers intrusions? Each of these problems is telling you that youre lacking boundaries in this area of your life.Ive identified seven common types of boundaries. Understanding each type can help you clarify the specific boundaries that you may need.1) Physical BoundariesPhysical boundaries protect your space and body, your right to not be touched, to have privacy, and to meet your physical needs such as resting or eating. They tell others how c...
