100 benefits of drinking waterDrinking enough water each day is essential for maintaining good health. While the recommended daily intake can vary depending on factors such as age, sex, and activity level, a general guideline is to aim for at least 64 ounces of water per day. Here are some of the benefits of drinking this amount of water and why you should consider filtering your water for optimal health.Boosts Hydration: Drinking 64 ounces of water a day can help you stay properly hydrated, which is essential for maintaining healthy bodily functions. Dehydration can lead to fatigue, headaches, and even muscle cramps.Promotes Digestion: Water is essential for proper digestion and can help prevent constipation. By staying hydrated, you can help ensure that your digestive system is functioning properly.Supports Kidney Function: The kidneys rely on adequate hydration to filter waste from the body. Drinking enough water each day can help ensure that your kidneys are functioning properly.Im...
