Day four in the Netherlands was a recovery session for the First Team squad after the game against MSV Duisburg.
Carefully managing the players’ load, David Gray gave his players a lighter day on Thursday (4 July) to ensure their bodies have enough time to recover after a hectic start to pre-season.
Prior to the MSV Duisburg match yesterday (Wednesday 3 July) the players were on the training pitch with the coaching staff, and then completed a number of runs and a gym session after the game.
With that in mind, today the players worked with the sports science team on the spin bikes, alongside undergoing a number of stretches and light sessions on their legs. The afternoon session saw them head to the pool and the ice baths.
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