If you want to boost your mood, pair your daily apple with some leafy greens, while mixing grapes with onions can lower your blood pressure, according to diet experts. Rob Hobson, a registered dietitian nutritionist with a special interest in nutritional science, has revealed the food combinations that can greatly improve your health and are healthy in their own right.
A fish curry, which combines both turmeric and oily fish, can be a powerful anti-inflammatory - while eating a banana with yoghurt can improve your bone health and help with gut bacteria. Olive oil helps the body absorb the vitamin ...
