BackAnti-Inflammatory Diet Do's and Don'ts Following an anti-inflammatory diet, like the Mediterranean diet, may help reduce body wide inflammation. Here's how to do it.1. Anti-Inflammatory DietWhile there is no specific diet that people with rheumatoid and other inflammatory forms of arthritis should follow, researchers have identified certain foods that may help control inflammation, which can lead to pain. Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil, among other staples.2. Get FishyCertain types of fish are rich in inflammation-fighting omega-3 fatty acids, which reduce C-reactive protein (CRP) and interleukin-6, two inflammatory proteins in your body.How much:At least 3 to 4 ounces, twice a weekBest sources:Salmon, tuna, sardines, anchovies and other cold-water fish3. Eat Your Fruits and VeggiesFruits and vegetables are packed with antioxidants, which support the immune system — the body’s natural defense system — and...
