New Delhi [India], June 20: A healthy, nutritious and active lifestyle can go a long way in maintaining sound mental and physical health, and recent years have made us realize just how important it is to make health an utmost priority in our lives. So, this brings us to an important question: What does one do to stay fit and healthy in 2024? Integrative health coach Neha Ranglani has the answer: "A nutrition-rich diet, containing omega-3 ALA-rich walnuts, may help improve your cardiovascular health. Pair it up with yoga, which helps reduce stress, improve blood circulation, and control blood pressure levels, and you have a powerful combination for maintaining a healthy heart."
