Take the 14-day plant-based dinner challenge with these tasty recipes.We want to start this post with a promise: If you’re interested in a plant-based Weight Watchers diet, you won’t go hungry, and you won’t eat salads all day long. Plant-based and vegan meals can be super satisfying—even for omnivores! That’s why we wanted to put together this list of our favorite vegan Weight Watchers recipes for dinner. Why Choose a Plant-Based Diet?You might be wondering why you might want to make this switch at all. Is it even healthy to follow a plant-based diet, and will you get enough protein if you give up meat? The answer is yes, and yes. A plant-based diet is very low in saturated fat, which is found in meat and dairy products. It’s also high in nutrients, vitamins, minerals, fiber, and protein. Many plant-based ingredients — like quinoa, buckwheat, tofu, tempeh, and seitan — are complete proteins, just like meat. You can also combine foods like rice and beans to make a complete protein.As a...
