I created this low FODMAP mincemeat recipe for all of you who have IBS, tummy troubles or just simply hate dried fruit. It’s perfect to make low FODMAP mince pies with.The story behind the recipeDiets, diets, diets…2015 has been all about them for me.Not the traditional type of weight loss diet…I thankfully have never needed to worry about food in that way.Instead, I have tried many different diets in an attempt to finally get on top of my irritable bowel syndrome (IBS).For years I was in denial. I knew that wheat made my tummy unhappy and I cut it out and got on with life. My tummy was OK, always a little bloated, but nothing I couldn’t handle.Then about 18 months or two years ago things changed. I started to suffer with insomnia (something I had never experienced), I had thrush all the time (OK, may be too much detail, but hey, nobody talks about these things and it’s important…it gets in the way of life), I often woke with headaches, I had loads of spots, my PMS was back and then my...
