I’m Nicole Kidman’s dermatologist – my essential tips to sleep your way to better skin and the steps to take before bed
A CELEBRITY-ENDORSED dermatologist has shared the importance of sleep as it relates to your skin health.
She offered tips on how to maximize your rest and what to do before falling asleep, so you wake up with a youthful appearance.
Dr Ava Shamban is a highly sought-after celebrity dermatologist based in Beverly Hills.
The author, researcher, and speaker is also the founder of AVA MD Dermatology and SKIN FIVE Medical Spas.
She has worked with many notable personalities like actress Nicole Kidman, who regularly sings her praises.
Dr. Shamban explained the importance of adequate sleep and offered tricks to maximize your skincare even while snoozing with The U.S. Sun.
WHY YOU NEED “BEAUTY SLEEP”
“The concept of ‘beauty sleep’ isn’t just a myth; it’s grounded in science,” Dr. Shamban told The U.S. Sun.
According to the expert, your skin utilizes these crucial hours to “repair and rejuvenate,” so it can address any skin damage from the day.
On top of that, she said you need to “create a conducive sleep environment” by ensuring your bedroom is dark, quiet, and at a comfortable temperature.
According to the National Institute of General Medical Sciences, circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.
Aligning it with your skincare routine can have positive effects on your body.
“Adequate sleep promotes healthy blood flow to the skin, contributing to a fresh, rosy complexion upon waking,” the expert said.
But depriving yourself of sleep can also increase stress and potentially lead to acne and skin issues.
“Sleep is pivotal for the body’s repair mechanisms, including increased growth hormone production and immune system function,” Dr. Shamban added.
While you’re resting, your body produces natural collagen, which Dr. Shamban said is “vital for skin elasticity and youthfulness.”
It peaks during sleep, and poor sleep quality can have adverse effects.
Insufficient sleep disrupts this process, leading to decreased collagen production and compromised skin recovery from daily damage.
It can “accelerate skin aging, manifesting as uneven tone and reduced elasticity.”
NIGHTTIME SKINCARE TIPS
Dr. Shamban also revealed some nighttime skincare habits to incorporate before bed, and understanding your circadian rhythm can be beneficial.
According to Dr. Shamban, for an effective nighttime skincare routine, simplicity and consistency are key.
She provided five anti-aging steps to follow, so you can have vibrant skin.
First. remove any makeup, sunscreen, and oils from the day with a cleanser recommended for your skin type.
Then, she said to spot-treat any breakouts but allow your skin to dry for 20 minutes before applying active treatments.
Anti-aging tips
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- Keep your skin hydrated internally by drinking water and externally with moisturizer.
- Always use sunscreen, even if you’re not in direct sunlight.
- Use Vitamin C to brighten the skin and don’t forget to apply to your neck.
- Argireline Solution 10%, $9.70, The Ordinary
- The Inkey List Hyaluronic Acid Hydrating Face Serum, $10, Sephora
- The Inkey List Caffeine De-puffing + Dark Circle Eye Cream, $11, Sephora
- CeraVe Anti Aging Retinol Serum, $12, Walmart
- CeraVe Vitamin C Serum with Hyaluronic Acid, $14.58, Amazon
“Apply targeted treatments three to five nights a week and always finish with a moisturizer suitable for your skin type,” she explained.
Your skin flourishes from moisture, and “even oily or acne-prone skin benefits from hydration.”
So, don’t skip moisturizer as one of the last steps of your regimen.
“Skipping moisturizer can leave your skin feeling tight and dry, hindering its reparative process during sleep,” the doctor added.
At the end of the day, stay consistent with your regimen, so your skin can rejuvenate overnight.