Light physical activity linked to better metabolic flexibility

A recent study conducted by the National PET Centre and the UKK Institute suggests that even light physical activity is associated with better metabolic flexibility in sedentary, overweight adults at risk of diabetes. Conversely, prolonged sitting may impair the efficient utilization of nutrients.

Lifestyle habits influence fat and sugar metabolism. Limited movement and excessive sitting often lead to reduced metabolism and energy expenditure, resulting in weight gain if energy intake exceeds expenditure.