We all get how walking is good for us. And yet less than half of adults and children get enough daily exercise according to the Public Health Agency of Canada. Part of the reason for that is sedentary behaviour – including devoting on average three to four hours each day to screen time. But in […]
We all get how walking is good for us. And yet less than half of adults and children get enough daily exercise according to the Public Health Agency of Canada. Part of the reason for that is sedentary behaviour – including devoting on average three to four hours each day to screen time. Read More