Stop Fcking Up RDL's (PROPER FORM)
Do you know how to do an RDL If not, you're in luck. In this video, I am going to show you exactly how to perform RDL’s so that you can perform the exercise every time without making a single mistake. Remember, it's not just what exercise you do, but how you do them that matters the most and I want…
Source: Jeff Cavalier (2024-02-20)