Is sugar bad for you? Benefits, concerns and alternatives

Sugar is a source of energy for our body, but not all types of sugar are the same. Natural sugar, found in fruits and some dairy products, affects your body differently than added sugar. Although consuming too much sugar can have adverse health consequences, many people can still enjoy sugar in moderation.

This article covers facts and fiction about sugar, and offers tips on consuming it based on your health concerns and goals.

What is sugar?

Sugar is a carbohydrate (carbohydrate) that adds sweetness to foods and drinks. Chemically, sugars are simple carbohydrates, also known as saccharides, and ...