We've all been there - the clock strikes 3 am, and sleep seems elusive. Instead of tossing and turning in frustration, consider this time as an opportunity for some intentional activities. Here's a guide on things to do, and perhaps more importantly, what NOT to do, when you can't sleep in the wee hours of the morning.
Engage in calming breathing exercises. Inhale deeply, hold for a few seconds, and exhale slowly. This simple technique can help relax your mind and body.
Opt for something light and enjoyable. Steer clear of ...
