Yoga is a perennial favourite, even if it doesn’t always crack the top 10, but at No. 1 is wearable technology such as smart watches.
At the end of every December, the American College of Sports Medicine predicts the top-20 fitness trends for the coming year. In addition to offering insight into what’s on the immediate horizon, the list also provides context as to how fitness trends evolve over time, including the pandemic years when most fitness and recreation facilities were either closed or were operating with restrictions. Read More