GARY Brecka is a professional human biologist, best known as the proud co-founder of 10X Health System.
Having become a renowned name in the industry, he has worked with everyone from CEOs to professional athletes.
Gary Brecka is a Human Biologist and Co-Founder of 10X Health Systems.
He has over 20 years of experience in the field of functional medicine and biohacking.
According to his website, Brecka has a BS Degree in Biology from Frostburg State University and a BS Degree in Human Biology from the National College of Chiropractic.
He reportedly works with a special team of board-certified doctors and Ph.D. researchers.
Dedicating his life to studying the human body, the 53-year-old has committed himself to finding methods to assist individuals in achieving their best physical and mental well-being.
He is also a former competitive triathlete and has worked with high-profile CEOs and professional athletes in the UFC, NFL, Boxing, and entertainment industries.
Brecka gained widespread attention after UFC CEO Dana White credited him for playing a major role in his weight loss journey.
The fitness guru has over 1.4 million followers on Instagram.
Over on his page, you can find all his recent projects and podcast clips.
You can find his account under the username @garybrecka.
The Gary Brecka’s diet plan consists of a low-carb high-fat eating plan which aims to shift the body into a state of ketosis for weight loss.
This state of metabolism occurs when your body predominantly uses fat as its source of fuel rather than carbohydrates.
The macronutrient ratio for this diet is 70-75% fat, 20-25% protein and 5-10% carbohydrates.
While most people follow this diet for weight loss there are many other underlying benefits.
This diet leads to increased energy levels, enhanced focus, and better blood-sugar control among others.
Dana White began working with Brecka in 2022.
The 10X Health System co-founder ran some blood tests for the 54-year-old UFC frontman.
Speaking to The Diary Of A CEO, Brecka explained how White’s blood results triggered an alert in the middle of the night.
And how he jumped on a plane straight away to meet the UFC chief and give him the “cataclysmic results.”
Brecka revealed that White wanted to know his life expectancy, which led the biologist to run tests.
However, the blood samples, that were sent to a lab, and his triglyceride levels were almost 800.
Brecka explained: “Triglycerides are a measure of blood fat and shouldn’t be over 149 – two or three hundred is a ‘cataclysmic level,’ but his was 768.”
He then told White his life expectancy based on the blood results and medical records from the last decade was just 10.4 years.
White’s health issues were bigger than simply carrying a bit of extra weight.
He was dealing with high blood pressure, which can lead to heart disease, heart attacks, strokes, and many more potentially life-threatening illnesses.
White then committed himself to losing weight and getting healthier with the guidance of Brecka.
Over the course of 10 months, White managed to turn his life around and now regularly shows off his transformed physique on social media.
“I did everything he said to the letter, and I lost 30 pounds,” said White.
“When I got to the ten-week point, I started to feel like I was in my 30s again.
“Now I’ve been with him a year and a half and I feel like I’m in my 20s.”
As an entrepreneur, human biologist, and social media personality, Brecka is a multi-talented figure.
His company 10X Nutrition, offers a genetic test for $599, which is approximately £478.
Therefore it is no shock that he has accumulated an impressive net worth.
As of December 2023, Brecka is worth an estimated £1 million.
Gary is engaged to Sage Workinger, who is the co-founder of 10X Health Nutrition.
She is also a health and fitness influencer and often shares health and beauty tips on Instagram.
As of December 2023, she has over 40,000 followers.
You can find her account under the username @sageworkinger.
