If you've ever browsed the internet, you've likely stumbled upon warnings about how junk food, loaded with empty calories, can spike your cholesterol. The thing is, there's good news too - your diet can be the solution to this cholesterol puzzle.
Cholesterol, often called the 'silent killer,' is a fatty substance crucial for cell building and overall body function. However, when cholesterol levels shoot up, it can pose risks to your heart by blocking blood flow.
Surprisingly, your daily food choices play ...
